PLANNING AHEAD
Take a few moments every week to make a rough plan for what you want to eat. It doesn’t have to be in great detail, but some outlines will help you to have the right foods at home. This will make it so much easier for you to stay focused and eat healthily.
Use the worksheet below to help you plan ahead.
Weekly meal planner
Here are the links to your weekly worksheets
Weekly food diary
Weekly self assessment
Weekly Checklist