It’s very common for clients to tell me they are feeling anxious, but they can’t understand why. They tell me they have no reason to be anxious and they
1) WHY SHOULD I SEE A THERAPIST? Most people could benefit from therapy at some stage in their life. Therapy is not just for mental health issues such as anxiety,
DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to
Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the
Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a
5 tips to be more confident at networking events Imagine you are walking into a room at a networking event and think “I don’t know anyone here, I will look
What do you say to your child when he/she is feeling anxious? Do you say “Don’t worry, it will all be Ok?” I think most people would say something along
In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out
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