Planning and Nutrition

Building Healthy Nutrition Habits

Welcome to this essential lesson on healthy nutrition! In this module, we're diving deep into nutritional guidelines that have been crafted by certified nutritional therapists. The aim? To offer you straightforward steps that can help you control hunger and cravings. As we navigate through this topic, bear in mind that it's all about starting small and making one change at a time. And, of course, always consult with your healthcare provider before making significant changes to your diet. Objectives: - Learn about nutritional guidelines designed to help you manage hunger and cravings. - Understand the importance of implementing one new dietary habit at a time. - Recognize the value of medical consultation when altering your nutrition regimen. Nutritional Guidelines: These guidelines are not just any set of tips; they are formulated by nutritional therapists who specialize in understanding how different foods affect your body and emotions. They focus on providing balanced, healthy choices that will help you feel fuller longer and reduce cravings.

One Habit at a Time:

When it comes to making changes in your nutrition, the "one step at a time" rule is crucial. Attempting to overhaul your entire diet overnight is overwhelming and often unsustainable. Instead, focus on implementing one new habit from the guidelines each week or even each month, depending on your comfort level. Examples: Here are some examples of small, achievable nutritional changes you can make: - **Replace fizzy drinks with lemon water or herbal teas.** - **Add a serving of vegetables to one meal a day.** - **Switch from white bread to whole-grain bread.** Medical Consultation: Before you begin implementing these guidelines or any other significant dietary changes, it's essential to consult with your healthcare provider. They can provide personalized advice tailored to any medical conditions you may have or medications you are taking. Activities: 1. **Study the Guidelines**: Spend some time going through the nutritional guidelines and pick one habit to focus on initially. 2. **Study the Kickstart ebook for lots of simple ideas to create delicious meals with little effort 3. **Track Your Progress**: Use a journal or an app to monitor how the new habit is affecting your hunger and cravings. Conclusion: Nutrition is a cornerstone of not just physical health but emotional well-being too. By following our nutritional guidelines and implementing changes gradually, you're setting the stage for a lifetime of healthier eating habits. Remember, always consult with your healthcare provider to ensure that these changes align with your individual health needs.   Nutritional Guidelines 2023 - Ebook KICKSTART YOUR HEALTHY EATING 2023 (1)-Ebook Weekly Food Diary